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About The Anger Clinic
Your anger is expensive.
It could cost you your job, your friends and your self respect.
We at the Anger Clinic specialize in helping people deal with emotional issues in as little as eight weeks by using our counselors in individual and group settings.
The Anger Clinic was founded by Mitch Messer more than 30 years ago and has had consistent success helping people from all walks of life address their anger issues. Its educational arm, the Anger Institute, publishes a range of books dealing with various aspects of anger and the difficulties it creates.
Geraldine M. Katovich, Executive Director
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What is hypnosis? by Aaron Karmin, LCPC, CCH
Have you ever been totally absorbed while reading a book, cooking or watching a movie? Did you zone out to the point you didn't notice what else was going on around you? If so, you've experienced a trance-like state that's similar to what happens to you during hypnosis.
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state of mind. It is usually achieved with the help of a hypnotherapist and is different from your everyday awareness. When you're under hypnosis:
-Your attention is more focused
-You're deeply relaxed and calm
-You're more open to suggestions, and less critical or disbelieving
The purpose of hypnosis is to help you gain more control over your behavior, emotions or physical well-being. Hypnotherapists say that hypnosis creates a state of deep relaxation and quiets the mind. When you're hypnotized, you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions. You're more open than usual to suggestions, and this can be used to change your behavior and thereby improve your health and well-being.
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| Stressed ? |
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Read the Managing Anger book
for a happier, more fulfilled life.
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| In MOTORMANIA, Mitch Messer takes you through the steps of coping with road rage. |
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